Lavender Oil

Lavandula angustifolia

Lavender oil is known for its relaxing, calming effects:

Common uses:

Add a few drops of lavender to a carrier oil of your choice, such as almond or apricot oil. Use for a massage.

Add a few drops of lavender to a warm bath to relieve anxiety and encourage drowsiness.

Rub the soles of your feet with lavender oil at night to help you sleep.

Pour one cup of unfragranced moisturizing lotion into a bowl. Add 30 drops each of lavender and lemon essential oils. Stir well before returning the lotion to its bottle.